I've been surfing looking for weigh loss forum. I haven't really found one yet that has truly grabbed me, but I did run into an interesting thread. Forming or breaking a habit in 21 days. I'm sure we have all heard this one, but how many of us have really followed through for 21 days.
Starting from today 21 days will be on February 14 - Valentine's. What a great gift for myself to complete this task.
My goal is to do the Walk Away the Pounds 1-Mile everyday for 21 days.