Every time you put a bite in your mouth, you are choosing to bring that piece of food into your body, to add to your weight problem. Keep in mind: Every roll of fat on your body came from something you chose to put into your mouth. And every pound that slips away is going to be because of a decision you make.>
One of the things he ask of us to do is give up TV for 30 days. I am a TVphene. The TV is on from the moment I wake up, to the moment I go to sleep. Giving up the teli is going to be excruciatingly hard, but there have been time while I am watching the TV that I think that there are other things (more productive things) I should be doing.