Woo hoo, I'm all for this weeks challenges
Non Physical Challenge
1. Drink half of weight in ounces of water
2. No Drive-Thru
3. 5 servings fruit & veggies
4. Journal food intake
1. Log in miles
This go right along with my plans for this week. After this weeks gain, I instantly knew my eating habits have a lot to do with my weight. I think I'm eating healthy but not looking at labels, and eating too much of something and it's a gain. For example, I'll eat Subway, but I get it with the works including cheese, mayo and oil. Or I'll have a salad with ranch dressing, croutons and sesame seeds. Did you know sesame seeds have a lot of calories?
This week I planned to start journaling my food with the weight watchers points system. I have a few journals from when I was attending meetings, that I will put to work this week. I also like that it has a place where I can track how much water I drink and the fruit/veggie servings I eat.