Labor day in Vegas attributed to the gain but also my "this is the last weekend I can have carbs for a while" thinking. Why is it that we have to have those weekends of well I'm starting Monday lets eat everything in sight mentality? Well as deflating as this realization was, I'm glad I made it - the first step is admitting you have a problem. And hopefully the next time I take a break I will remember that eventually I will be able to include all types of foods into my diet.
Today I'm starting on of the 7 day eating plans, this one starts with 3 days of ketosis, and it's tiresome that I have to eat every 2 hours and that equals to 9 meals a day, bu hopefully I will loose over 5 pounds this week.