Road to becoming an improved person in all areas of my life; motherhood, health, religion, appearance, organization, financial.

Tuesday, October 25, 2011

Egg White Flan

This has been my go to receipe, feeling and low in fat, granted my flan doesn't come out looking like the picture.



Ingredients:
4 egg whites
2 Table Spoons of honey from stevia or agave
1/2 teaspoon of vanilla
1/2 teaspoon of lemon peel zest.

PREPARATION:

Heat oven to 350 degrees
Beat the egg whites, add 1 tablespoon of honey or stevia, vanilla and lemon zest
Put the rest of the honey in the pan and add the prepared. Cooking in "Bano Maria" Style(in a container filled with water, the flan container is place inside the container to cook in)
Cook for 30 minutes, cool, unmold cold

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