The number 2 item is to track my points in my journal. I have been doing well on this aspect but I don’t journal every day, and I don’t jot down everything I eat, I sort of run a mental journal at times. Everything I eat, I will write down.
I’m sure I will have other things on my charts and lists but these are the 2 most important ones.
*I haven’t had a good night sleep for about 2 years now. It takes me about an hour to fall asleep and then I wake up about every 3 hours and sometime its takes me a while to fall back asleep.