In my weight loss journey I have tried just about everything. I don’t recall when I did the 10,000 steps a day thing but I have done it and did really well on it until my pedometer gave out. I tried to have the batter replaced but it just gone, and I don’t believe there is any warranty on these things. This activity has been in the back of my brain to do again but my finances told me I had to wait. Then when I had to really think about how I was going to achieve my goals, this was a thing I knew I needed to add back to my regimen, especially since I enjoy the challenge of trying to figure out how I am going to get to 10,000 and get super excited when I go beyond it.
And I think I scored, since this week the pedometers were on sale, I paid $19.00 for it.
Also I read If you wish to improve your general fitness, try to take 10,000 steps a day. If you wish to accelerate your weight loss goals, aim for 12,000 to 15,000 steps per day. Next week, I might change the quantity of steps but for this week, I just aiming for 10,000.