Road to becoming an improved person in all areas of my life; motherhood, health, religion, appearance, organization, financial.

Drop 2 sizes in 7 days

This is currently the eating plan I am following.  It's from spanish speaking trainor Jose Fernandez.


MENU: DROP 2 SIZES IN 7 DAYS


CARBOHYDRATES:
DAY 1, day 2, day 6 and day 7: Carbohydrates are allowed in the meals
allowed carbs are potatoe, or sweet potato, oats 1/2 (F) 1 cup (M)

DAY 3, DAY 4 AND DAY 5: NO CARBOHYDRATES

WATER: ONLY DRINK DISTILLED WATER

DAY 1: 1 1/2 GALLON
DAY 2: 1 1/4 GALLON
DAY 3: 1 GALLON
DAY 4: 3/4 GALLON
DAY 5: 1/2 GALLON
DAY 6: 1/4 GALLON
DAY 7: A GLASS OF WATER ALL DAY.

ON THE LAST DAY YOU EAT EVERY THREE HOURS, AND NO SHAKES, THE GLASS OF WATER IS FOR ALL DAY. TAKES SIPS.

DAY 1: 1 GALLON & 1/2 DISTILLED WATER

MEAL 1: whites of egg, or chicken or tuna (onion, cilantro, green chile)...with your carbohydrate (potato, oats).

MEAL 2: chicken or fish or tuna and salad.

MEAL 3: chicken or fish salmon or tilapia with vegetables and salad.

MEAL 4: single protein and salad.

MEAL 5: salmon or fish, chicken or tuna... with your green vegetables...and salad.

MEAL 6: protein shake or egg whites



DAY 2 : 1 GALLON & 1/4; DISTILLED WATER

MEAL 1: Choose a protein among whites of eggs, chicken or tofu and combine with one of these carbohydrates 1wheat bread pita or 1/2 cup of oats (in distilled water) or 22 grains, sweet potato, bread or a small potato or Cup brown rice

Or shake of protein with distilled water and 1/2 cup oatmeal

MEAL 2: Choose a protein among whites of eggs or tofu or chicken or milkshake of protein alone, with distilled water (can only be beaten if not tomastes in meal # 1)

MEAL 3: Choose a protein between tuna or breast of chicken or Turkey Breast seasoned with a DASH seasoning that does not have sodium. accompanied by 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

FOOD 5: Choose a protein between salmon, breast of chicken, tilapia, tofu seasoned with a seasoning that does not have sodium.

Remember NO carbohydrate and it is with 2 glasses of green vegetables.

FOOD 6: Protein Shake or protein shake powder, 2 cubes of ice and a little bit of water + 8 almonds. Put everything in blender, mix and it's a dessert.

Day 3: 1 GALLON of DISTILLED water (no carbohydrate)

MEAL 1: Milkshake of protein with distilled water

MEAL 2: Choose a protein between tofu or chicken or egg whites

MEAL 3: Choose a protein between treat or breast of chicken or Turkey Breast seasoned with an adovo that does not have sodium. also accompanied by 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

MEAL 5: Choose a protein between salmon, breast of chicken, tilapia, breast of Turkey or tofu seasoned with a DASH adovo that does not have sodium.

Remember NO carbohydrate and it is acompana with 2 glasses of green vegetables.

FOOD 6: Protein Shake or protein shake powder, 2 cubes of ice and a little bit of water + 8 almonds. Put everything in blender, mix and it's a dessert.





Day 4: 3/4 GALLON of DISTILLED water (not carbohydrates)

MEAL 1: Milkshake of protein with distilled water

MEAL 2: Choose a protein from chicken or tuna or egg whites

MEAL 3: Choose a protein between treat or breast of chicken or Turkey Breast seasoned with an adovo that does not have sodium. also accompanied by 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

FOOD 5: Choose a protein between salmon, breast of chicken, tilapia, breast of Turkey or tofu seasoned with a DASH adovo that does not have sodium.

Remember NO carbohydrate and it is acompana with 2 glasses of green vegetables.

FOOD 6: Protein Shake or protein shake powder, 2 cubes of ice and a little bit of water + 8 almonds. Put everything in blender, mix and it's a dessert.


 

Day 5: 1/2 GALLON of DISTILLED water (not carbohydrates)

MEAL 1: Milkshake of protein with distilled water

MEAL 2: Choose a protein between tofu or chicken or egg whites

MEAL 3: Choose a protein between treat or breast of chicken or Turkey Breast seasoned with an adovo that does not have sodium. also accompanied by 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

FOOD 5: Choose a protein between salmon, breast of chicken, tilapia, breast of Turkey or tofu seasoned with a DASH adovo that does not have sodium.

Remember NO carbohydrate and it is acompana with 2 glasses of green vegetables.

FOOD 6: Protein Shake or protein shake powder, 2 cubes of ice and a little bit of water + 8 almonds. Put everything in blender, mix and it's a dessert.


 
Day 6: 1/4 gallon of DISTILLED water (NO PROTEIN SHAKE TODAY)

MEAL 1: Choose a protein among whites of eggs or tofu or chicken and combinalo with one of these carbohydrates 1 bread pita integral or 1/2 cup of oats (in distilled water) or 22 grains, sweet potato, bread or a Pope peque & ecommerce; a & frac34; Cup brown rice

MEAL 2: Choose a protein between tofu or chicken or egg whites

MEAL 3: Choose a protein between tuna or breast of chicken or Turkey Breast seasoned with a seasoning that does not have sodium. with 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

FOOD 5: Choose a protein between salmon, breast of chicken, tilapia, breast of Turkey or tofu seasoned with a DASH adovo that does not have sodium.

Remember NO carbohydrate and it is with 2 cups of green vegetables.

FOOD 6 choose a protein from chicken or tuna or egg whites


Day 7: SIP ON ONE GLASS OF DISTILLED WATER ALL DAY (NOT PROTEIN SHAKE)

MEAL 1: Choose a protein among whites of eggs or tofu or chicken and combinalo with one of these carbohydrates 1 bread pita integral or 1/2 cup of oats (in distilled water) or 22 grains, sweet potato, bread or a Pope peque & ecommerce; a & frac34; Cup brown rice

MEAL 2: Choose a protein between tofu or chicken or egg whites

MEAL 3: Choose a protein between tuna or breast of chicken or Turkey Breast seasoned with aseasoning that does not have sodium. and 1 cup of green vegetables.

MEAL 4: Choose a protein between tofu or chicken or egg whites

FOOD 5: Choose a protein between salmon, breast of chicken, tilapia, breast of Turkey or tofu seasoned with a DASH adovo that does not have sodium.

Remember NO carbohydrate and it is with 2 cups of green vegetables.

FOOD 6 choose a protein from chicken or tuna or egg whites